"Don't always perceive mental health issues as a burden on your work activities or routines. Turn them into your 'Business Asset'. How?"
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Perhaps you've always felt that mental health problems are deeply personal issues that are difficult to escape and cure. However, the principle is that mental health can be a good thing and doesn't always lead to negative outcomes.
In this review, adapted from inc.com, if you are an Entrepreneur, Mental Health issues can actually become your 'Business Asset'! How is that possible? Try following these points!
1. Stress Can Improve If You Utilize It
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Now for the good news, stress can actually be a good thing for some entrepreneurs or business owners. Positive stress, or "eustress," can help you stay focused and motivated when facing critical business challenges like investor pitches or product launches. Conversely, however, chronic stress can quickly turn into burnout.
The key is to learn to recognize and channel positive stress while reducing harmful or negative stress. Did you know that some entrepreneurs often utilize this strategy by reframing challenges as opportunities and practicing more mindfulness to shift negative stress into positive?
2. Gut Health Can Change and Become Resilience
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"You are what you eat" — this applies to everyone, especially when it comes to brain function and mental health. Your gut microbiome—a diverse ecosystem of trillions of bacteria—directly impacts your mental well-being.
The gut produces around 90 percent of serotonin and 50 percent of dopamine, which affect your mood. According to recent research from Nature Mental Health, individuals with healthier gut microbiomes are more resilient to stress issues. Although experts haven't found a perfect solution yet, try consuming foods that are good for digestion such as kimchi, yogurt, and sauerkraut.
3. Strength Training Becomes a Driving Effect for Mental Health Issues
Photo by Jade Stephens on UnsplashEntrepreneurs often face stressful situations, which commonly lead to anxiety. In this regard, strength training is a powerful remedy and tool. Research also shows that long-term resistance training can significantly reduce anxiety symptoms. Engage in physical activities according to your ability, with gradual increases.
4. Don't Overconsume Processed Foods
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Sweet snacks, soda, and fast food are certainly practical choices amidst a busy schedule. However, a diet high in excessive processed foods increases the risk of depression symptoms by 20-50 percent!
To improve your mental health, start by consuming healthy foods such as fresh vegetables, lean protein, and healthy fats to provide good nutrition for your body. This way, you will experience increased energy, better focus, and it will influence your ability to make good decisions. These small changes in your diet can lead to significant changes in your overall well-being.
5. Gratitude
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Gratitude—a scientifically supported practice—can significantly improve and enhance mental health. Research has shown that individuals who have a sense of gratitude experience increased emotional well-being. For you entrepreneurs who are always striving to achieve big goals in your next mission, take a moment to reflect on what has been achieved and shift your focus from stress-inducing challenges to positive outcomes. This practice is also linked to better interpersonal relationships.
Small actions like saying "thank you" to your team, family, or work mentors can improve team collaboration and morale. Additionally, gratitude can build a positive work environment, enhance emotional well-being, and create a culture that fosters both personal and professional growth.
As an entrepreneur, you will undoubtedly experience ups and downs in your business and life. That's why the five-point strategies and practices above are crucial and good to implement to transform and balance your life for the better. What do you think? Let's practice them now!
