"For those who suffer from sore throat, here are super fruits that help to relieve the pain."
Photo by Julia Zolotova on Unsplash
During the season of transition, there are many causes people tend to get sick. Decreases stamina in some way dropping your energy levels to have cold food or beverage that increase the chance of suffering sore throat. For those who suffer from sore throat, here are super fruits that help to relieve the pain.
1. Banana
Usually, people with irritated throats feel sore when swallowing, they lost their appetite and refused to eat. Banana has a perfect creamy texture that can help sufferers have the nutrients their bodies need. Vitamin C, B6, and potassium in bananas speed up the process of healing.
2. Pineapple
To relieve throat pain when swallowing, you’d better soak pineapple in salt water. Bromelain enzyme in pineapple helps to relieve the infection as well as reduce the risk of arthritis.
Photo by Julia Zolotova on Unsplash
3. Tomato
High in vitamin C, tomatoes are good to relieve a sore throat as well as improving your stamina. You can definitely eat tomatoes directly, or you can mix them with a little amount of sugar or honey and warm water. Wedang Tomat (an herbal drink made from tomatoes, sugar, honey, and water) helps to relieve infection as well as flu you should drink it before bedtime.
4. Kiwi
Behind its small size, the kiwi has many health benefits. Vitamin C and B6 help fight throat infections. Along with those vitamins, calcium, iron, and magnesium in kiwi help prevent free radicals damage the body.
5. Watermelon
Watermelon is 92% water and has many health benefits. Along with selenium that fights the infection, vitamin C in this super fruit also helps prevent aphthous ulcer, a small, shallow sore inside mouth or base of the gums, inflammation, and cancer.
